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Dips

Borani Esfenaj Recipe | Persian Spinach Yogurt Dip

Persian Spinach Yogurt Dip

Borani Esfenaj is a Persian spinach yogurt dip made with cooked spinach, thick yogurt, garlic, olive oil, and dried mint. It is creamy, cooling, savory, and lightly earthy, often served with bread as part of a Persian spread. The dip pairs beautifully with rice dishes, grilled meats, roasted vegetables, cucumbers, and walnuts.

Sauces and Dips

Borani Esfenaj Recipe

Persian Spinach Yogurt Dip

Borani Esfenaj is a Persian spinach yogurt dip made with cooked spinach, thick yogurt, garlic, olive oil, and dried mint. It is creamy, cooling, savory, and lightly earthy, often served with bread as part of a Persian spread. The dip pairs beautifully with rice dishes, grilled meats, roasted vegetables, cucumbers, and walnuts.

TypeDips
Prep15 minutes
Cook8 minutes
Rest30 minutes
Total53 minutes
YieldAbout 360 g
Servings8
Serving45 g
DifficultyEasy
CuisinePersian, Iranian

Ingredients

Batch

Instructions

Serving Ideas

  • Serve with lavash, flatbread, cucumbers, radishes, and herbs.
  • Pair with grilled chicken, kebabs, rice, or roasted eggplant.
  • Use as a cool dip beside spicy stews or roasted vegetables.

Chef Tips

  • Squeeze the spinach very well to keep the dip thick.
  • Do not brown the garlic; it should stay sweet and fragrant.
  • Use thick yogurt for a proper borani texture.

Storage

Store refrigerated for up to 3 days. Stir before serving.

Allergen Notes

Contains dairy. Contains walnuts if optional garnish is used. Naturally egg-free and gluten-free.

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